One of the most important things I’ve learned in my life is that it’s not always about what we say it’s often about how we say it. It’s...

Every year as the year ends and the new one approaches people to sit down and start a list of resolutions (goals)they want to set...

After I left college, I began working in the financial sector for one of the major banks and I thought that this was the industry I would...

A few years back I was in the process of changing jobs and was successful in terms of gaining an interview with one of the companies I...

I have learnt over many years that is our fear of the unknown or the fear of not being able to cope that is the cause of our anxiety. We...

There were two really key moments in my life that led me to train to become a counsellor. The first time was fairly early on in my career...

Many years ago, I was a single mum and I was struggling in work, I was working at the time for an individual that was simply put a bully....

The past 15 months have been particularly challenging for many of us due to COVID -19. Many of us may have had the virus or know someone...